Texting Programs
Looking for help to quit on
the go? Get text support.
Learn2QuitNY
Learn2QuitNY is an English texting program that takes you through quitting tobacco step-by-step. Each week you will learn and practice new skills. Use the program by itself, or in combination with our other services.
Vivir sin tabaco es Vida
The first-of-its-kind Spanish texting program available in 4 Spanish dialects, Caribbean, South American, Central America, and Mexican. This extensive program supports you while you quit every step of the way. Use the program by itself, or in combination with our other services.
Text a Coach
As you need it. Whether you have a craving, need advice, or have a question about quitting, this option is great support on the go when you need it.
Teens
Text “DROPTHEVAPE” to 88709 to join This Is Quitting, a free texting support program for help with quitting vaping for teens and young adults (ages 13-24).
Parents
Text “QUIT” to 202-899-7550 to receive daily advice to help youth quit.
Free Tools and Support
Quitting is hard. Chances are you tried to quit before and know how challenging it is. Our services are based in science and can help you quit for good.
