Addiction Quiz
How addicted am I?
How soon after you wake up do you smoke your first cigarette?
Do you find it difficult to refrain from smoking in places where it is forbidden, e.g., in church, at the library, cinema, etc?
Which cigarette would you most hate to give up?
How many cigarettes a day do you smoke?
Do you smoke more frequently during the first hours of waking than during the rest of the day?
Do you smoke if you are so ill that you are in bed most of the day?
Very Low
You may have a lower dependence on cigarettes, but quit-smoking medications like the nicotine patch, gum, or lozenge will still increase your chances of staying quit long-term. Smoking even one cigarette a day still carries significant health risks, and we know quitting is not easy! Talk with a Quit Coach, friends, family, and your healthcare provider. Get FREE patches, gum, or lozenge shipped right to your home to help manage cravings. You CAN quit – we can help you find the right tools and strategies, help you identify challenges and personal barriers, and tailor a plan to quit that works for you!
Low
You may have a lower dependence on cigarettes, but quit-smoking medications like the nicotine patch, gum, or lozenge will still increase your chances of staying quit long-term. Smoking even one cigarette a day still carries significant health risks, and we know quitting is not easy! Talk with a Quit Coach, friends, family, and your healthcare provider. Get FREE patches, gum, or lozenge shipped right to your home to help manage cravings. You CAN quit – we can help you find the right tools and strategies, help you identify challenges and personal barriers, and tailor a plan to quit that works for you!
Moderate
You have moderate dependence on cigarettes which can make it harder to quit than others. Everyone is different. Quit smoking medications, especially combining the patch with gum or lozenge, will increase your chances of staying quit long-term. Explore all medication options (see below). Call or chat with a Quit Coach. Contact your health care provider. We can send free medication to your home to help curb your cravings and help with concentration, sleeping, and feelings of restless. A Quit Coach can help you identify situations that make you smoke and find different ways to manage stress.
High
You have high dependence on cigarettes which can make it much harder to quit smoking, but – you CAN quit! Quit-smoking medications, especially combining medications like the patch and gum or lozenge, increase your chances of staying quit long-term. Explore medication options (see below) and contact your healthcare provider. We provide FREE medications that help with cravings and withdrawal from cigarettes. Medications can also improve concentration, sleeping, moodiness, and feeling anxious and restless. Call or chat with a Quit Coach to help stay on track – keep trying! You’ve got this!
Very High
You have high dependence on cigarettes which can make it much harder to quit smoking, but – you CAN quit! Quit-smoking medications, especially combining medications like the patch and gum or lozenge, increase your chances of staying quit long-term. Explore medication options (see below) and contact your healthcare provider. We provide FREE medications that help with cravings and withdrawal from cigarettes. Medications can also improve concentration, sleeping, moodiness, and feeling anxious and restless. Call or chat with a Quit Coach to help stay on track – keep trying! You’ve got this!
Free Tools and Support
Quitting is hard. Chances are you tried to quit before and know how challenging it is. Our services are based in science and can help you quit for good.
